Health Benefits Of Cranberry Juice

Health Benefits Of Cranberry Juice

Cranberry juice has long been used for curing various illnesses. The health benefits of cranberries include the following.

Prevents Urinary Tract Infections (UTI)

Urinary tract infections refer to the existence of certain micro-organisms in the urine that exceed normal levels. These infections can develop in the bladder and cause cystitis in the kidney to cause renal parenchyma, or in the prostate, resulting in bacterial prostatitis. Studies [3] have shown that cranberry juice contains [4]proanthocyanidins that possess anti-clinging properties, which prevent the bacteria from binding itself to the cells on the walls of the bladder. These compounds prevent bacteria from multiplying further and flush them out of the body through urination.

Research [5] shows that drinking cranberry juice regularly can help prevent recurring UTIs in middle-aged and pregnant women. Regular intake of cranberry juice has also been proven beneficial for patients undergoing other treatments in the hospitals as a guard against the urinary tract diseases. It is beneficial in reducing the risk of UTI [6]amongst women undergoing elective benign gynecological surgery. The study [7] also suggests that cranberry juice may even help in preventing pediatric urinary tract infection. However, cranberry juice is not effective in treating UTIs once you have the infection and is only a preventative measure.

Antitumor Effects

The anti-tumor efficacy offered [8] by cranberry juice is attributed to the presence of polyphenolic compounds within the fruit. Studies [9] have suggested that regular consumption of cranberry juice inhibits the development and spread of lung, breast, colon, prostate, and other cancers. Cranberry juice contains a high amount of salicylic acid which can help reduce swelling, prevent blood clots, and eliminate tumors.

Improves Cardiovascular Health

Cranberry juice can help lower the risk of heart-related ailments and assist in sustaining cardiovascular health. The flavonoids present [10] in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease [11] in which the arteries are narrowed due to the build-up of fat, calcium, and cholesterol found in blood. This obstructs the flow of oxygen-rich blood to various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. These compounds have been shown to delay and suppress the oxidation of low-density lipoprotein (LDL cholesterol) and beneficially stimulate the blood platelets.

Prevents Tooth Decay

According to new research studies, cranberry juice prevents tooth cavities. Proanthocyanidins, a chemical compound present [12] in cranberries, inhibits harmful bacteria from clinging to teeth. These components inhibit acid production and protect the teeth from periodontal [13]diseases by preventing the growth of plaque. Good oral hygiene, along with the consumption of cranberries, disrupts the pathogenic mechanism of dental caries and generally makes for good dental health. At the same time, one should watch out for the soaring sugar content and the acidity of some commercially available cranberry juices – natural juice is always better!

Avoids Respiratory Infections

According to conducted studies, cranberry juice helps inhibit certain strains of the Haemophilus influenza, which is a common cause of ear and respiratory infections in children. The juice inhibits the bacteria’s hair-like structures, inhibiting them from adhering to the surface of the skin.

Prevents Cancer

Cranberry contains proanthocyanidins, which inhibit the growth of various cancer cells.  Studies [14] have suggested that diets rich in flavonoids play a fundamental role in reducing the risk of cancer as well as cancer mortality. Cranberry juice contains [15] anti-carcinogenic components that interfere with the growth of cancer cells, particularly those associated with colon and prostate cancer. According to studies, proanthocyanidins can stop micro-tumors from developing in the blood vessels. Regular consumption of cranberry juice prevents the rapid growth of tumors. Chemicals in cranberries also prevent the multiplication of breast cancer cells.

Strengthens Bones and Teeth

Although cranberry juice is a natural source of calcium, many juice companies add extra calcium to cranberry juice. Natural or otherwise, calcium reduces the risk of getting osteoporosis.

Cures Cold

Fresh cranberry juice is effective in fighting infections. It cures sore throats and colds.

Weight Loss

Cranberry juice is rich in organic acids, which have an emulsifying effect on the fat deposits in our body. So, it is good for people who want to shed those extra kilos.

Prevents Kidney Stones

The high amount of acid components in cranberry juice prevent kidney stone formation.

Treats Peptic ulcers

Peptic ulcers are caused [16] by a type of bacteria called Helicobacter pylori or H. pylori. This microorganism attacks the protective layer of the stomach and duodenum, which is a first part of the intestine. This may lead to further inflammation of the stomach lining. Foods rich in flavonoids, a category that includes anthocyanins, flavonols, and proanthocyanidins, like cranberries, apples, and garlichelp reduce the risk of stomach disorders, including stomach ulcers, by inhibiting the growth of H. pylori bacteria. An investigative study [17] performed on a group of patients having that type of stomach disorders showed a 50% advantage over patients who didn’t consume cranberry juice. Therefore, doctors commonly advise the regular intake of cranberry juice to suppress the infection.

Prevents Scurvy

Deficiency of vitamin C in an individual can result [18]in scurvy. Cranberries provide high levels of vitamin C, which is also vital for the body to make collagen, the main component responsible for the healthy functioning of tissues.

Treats Lung inflammation

The anti-inflammatory effects of cranberry juice have been proven to be effective against the inflammation caused [19] in the lungs by the influenza virus. A substance called nondialyzable material or NDM present in cranberries prevent [20] the influenza virus from sticking to the cells, hence preventing a flu infection.

Anti-aging Benefits

The USDA scientists at the human research center suggest that the wealth of phytonutrients and antioxidants present in cranberries play a vital role in providing protection against the problems that develop with age [21], such as memory loss and lack of coordination. Cranberries have a multitude of therapeutic properties [22] that protect the cells from damage caused by unstable molecules called free radicals that contribute to aging, thereby making the skin look younger.